So You’ve Failed… Now What?
2. Seek out the “lessons learned going forward.” When you have failed, ask yourself, “What lessons can I learn from this that will increase my chances of future success?” I encourage my clients to keep a “lessons learned going forward” notebook to capture these golden nuggets. When we shift our perspective from the negative feelings of failure to how the experience can help us succeed in the future, we begin to look at failures in a more positive light.
3. Walk it off. Exercise is a great way to shift your mood, help you refocus your energy and to interrupt the “memory loop” that replays your failure over and over again in your mind. Choose an activity that will get you moving and your blood pumping. Focus intensely on what you are doing and how your body is reacting. If you begin to think about the failure, consciously refocus your attention on your activity.
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